bec7976's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
199.0 lb Lost so far: 41.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1611 kcal Fat: 61.25g | Prot: 83.17g | Carb: 183.01g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Onions , Lettuce, Bec's Ranch, Sweet Red Peppers , Imitation Bacon Bits, Ham Steak. Dinner: Thin Rice Noodles, Black Pepper Chicken, Chicken Wing, Meatless Egg Roll, Cream Puff. Snacks/Other: Light String Cheese. more...
4022 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Housework - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 37 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes. more...
on diet bec7976's own diet   losing 2.3 lb a week

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