deaby16's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
226.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:
587 kcal Fat: 26.30g | Prot: 45.28g | Carb: 60.09g.   Breakfast: Regular Coffee. Lunch: Quiznos Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Quiznos Black Angus Steak with Cheddar Cheese Sandwich (Small). Snacks/Other: SoBe Lifewater Yumberry Pomegranate. more...
2775 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 1.4 lb a week

5 Supporters    Support   

Keep it up! You are doing well! 
12 Jul 14 by member: Deb_N
Great job Deaby! 
13 Jul 14 by member: toppy24564
good job! 
13 Jul 14 by member: Gnewfry


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