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Barefootd
Journal
12 Jul 14
Barefootd's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
170.0 lb
Lost so far:
6.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1452 kcal
Fat: 28.52g | Prot: 41.95g | Carb: 160.85g.
Breakfast:
Kirkland Signature Crumbled Bacon, Plain Pancakes, Maple Grove Farms Organic Pure Maple Syrup, Cooked Egg White.
Dinner:
Crown Royal Canadian Whiskey.
Snacks/Other:
Bush's Best Chili Beans in Mild Sauce.
more...
2866 kcal
Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 2 hours.
more...
losing 0.0 lb a week
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