Weigh In record (no journal entry) for 12 July 2014
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1043 kcal
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Fat: 24.65g | Prot: 120.54g | Carb: 90.61g.
Breakfast: quinoa quinoa, Egg White , Egg. Lunch: walmart Arrowtooth Flounder Fillets Arrowtooth, quinoa quinoa , Red Cabbage . Dinner: NewStar Baby Spinach, Walmart tilapia (new), Cabbage , Red Cabbage . Snacks/Other: chicken sea pink salmon less salt, new star Cooking with spinach and baby kale, Green Cabbage, Red Cabbage , Peaches . more...
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1586 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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