Weigh In record (no journal entry) for 12 July 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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882 kcal
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Fat: 24.88g | Prot: 26.69g | Carb: 144.48g.
Breakfast: Butter, 2% Fat Milk, Sugar, Tea (Brewed), Costco Blueberry Bagel. Lunch: Imperial Movie Style Popcorn, Water, 7UP 7Up (Can), Cheddar or American Cheese (Fat Free, Pasteurized). more...
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gaining 0.2 lb a week
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