Weigh In record (no journal entry) for 29 April 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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676 kcal
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Fat: 35.79g | Prot: 35.28g | Carb: 66.67g.
Breakfast: Fruit Cup, Creamy Peanut Butter, Poached Egg, Canadian Bacon, Tap Water, Coffee, Jams and Preserves, Whole Wheat Bread. more...
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2700 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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gthorarinson's weight history
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