Weigh In record (no journal entry) for 12 July 2014
|
256.2 lb
Lost so far: 23.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
1082 kcal
|
Fat: 34.35g | Prot: 35.29g | Carb: 161.65g.
Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Baby Carrots, Red Baron Deep Dish Singles - Cheese Pizza. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries, Nabisco Wheat Thins Crackers - Original, General Mills Chex Mix Cheddar, Cucumber (with Peel), Nestle Bit-O-Honey Candy, Trader Joe's Spicy Hummus Dip, 34-Degrees Whole Grain Crispbread, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
|
|
3014 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lettygaylor's weight history
|