conductor's Journal, 12 July 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 68.39g | Prot: 69.61g | Carb: 238.58g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Olive Oil, Zucchini, Trader Joe's Turkey Meatloaf Muffins. Snacks/Other: Herr's Pretzel Rods, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Spinach Artichoke Chicken, Fruttare Mango Ice Bar, Friendly's Watermelon Sherbet, Grandessa Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread, Sauvignon Blanc Wine, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2472 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...