wade17's Journal, 12 July 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 52.25g | Prot: 54.84g | Carb: 277.96g.   Breakfast: Bananas. Dinner: Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Meijer Wheat Hot Dog Bun, Muenster Cheese. Snacks/Other: Utz Sourdough Specials Pretzels, Figs, Schwan's Loaded Waffle Cone with Peanut Butter Swirl Ice Cream. more...

3247 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours and 2 minutes, SEX - 6 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...