Weigh In record (no journal entry) for 29 April 2011
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222.0 lb
Lost so far: 52.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1344 kcal
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Fat: 94.38g | Prot: 98.89g | Carb: 31.95g.
Breakfast: butter, zucchini..grated and drained, egg, cheese, coffee, tomatoe, egg. Lunch: egg hard boiled, cucumber, spring greens, avacado, Red Tomatoes, kraft real mayonaiose, boneless skinless chicken breast 4 ozs. Dinner: ranch dressing maries, tomatoe, cod fish, butter, Brussels Sprouts. more...
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losing 1.5 lb a week
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