Weigh In record (no journal entry) for 12 July 2014
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185.0 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2014:
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1694 kcal
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Fat: 54.65g | Prot: 68.92g | Carb: 239.62g.
Breakfast: Soesje, Optimel Magere Kwark Vanille-Perzik, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes, Coffee, Snack A Jacks Rijstewafel. Lunch: Soesje, Euro Shopper Chocolade Mueslireep, Sultana Naturel, Kellogg's Cornflakes, Appel, Banaan. Dinner: Potato Chips, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. more...
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4951 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 1.0 lb a week
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 Comments
Telling you, its gotta be muscle with all your doing.
12 Jul 14 by member: dclaytor
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