Deb_N's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014
157.2 lb Lost so far: 44.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
204 kcal Fat: 12.56g | Prot: 16.23g | Carb: 13.04g.   Dinner: Swiss Cheese, Tumaro's Low-in-Carb Wrap Multi-grain. more...
1762 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

12 Supporters    Support   

Comments 
Every ounce counts, good job Deb. 
11 Jul 14 by member: Re-energize
Congrats Deb!  
11 Jul 14 by member: NowIunderstand
Nice loss! 
12 Jul 14 by member: toppy24564
YEAH Deb!! The smaller consistent losses are so great to me. I think if it as the Andy Dufresne method. If you've ever watched the movie Shawshank Redemption - took him a long time to dig thru that wall. He made it though, small bits at a time ;-) Congrats on another step in digging thru your wall!  
12 Jul 14 by member: Vickie 5966
Thanks, everyone! Vickie, I did see The Shawshank Redemption and I loved his determination. It is one of the best movies of all time according to different publications and organizations.  
12 Jul 14 by member: Deb_N
You are so very consistent. Every time I look at your activity it is usually showing a loss, way to go.  
12 Jul 14 by member: diehard3
Go Deb! Nice! 
12 Jul 14 by member: toppy24564
Good job!  
12 Jul 14 by member: kattay
Way to go...  
12 Jul 14 by member: MomjjjaLou
Thank you, everyone! 
12 Jul 14 by member: Deb_N
Wow! WTG! 
13 Jul 14 by member: toppy24564
good job! 
13 Jul 14 by member: Gnewfry

     
 

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