Deb_N's Journal, 28 June 2014

160.4 lb Lost so far: 41.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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100 kcal

Fat: 2.00g | Prot: 8.42g | Carb: 18.25g.   Dinner: Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...