Deb_N's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014

158.4 lb Lost so far: 43.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2014:

60 kcal

Fat: 0.75g | Prot: 4.00g | Carb: 10.00g. Dinner: Chef's Cupboard Lentil Soup. more...

1775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Deb_N's weight history