Weigh In record (no journal entry) for 29 April 2011
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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3267 kcal
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Fat: 56.97g | Prot: 67.09g | Carb: 365.22g.
Breakfast: mozzarella, Cheerios, Apples, peanut butter, Cashew Nuts, Bananas, Shortbread Cookie. Lunch: Magic Pop, Mushrooms, creamy tomato soup, Firm Silken Tofu, Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Olive Oil, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: lindor truffles, Pepper Jack Risotto Cakes, Arepa, wine, dry cider, beer, Beer. more...
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2541 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours and 15 minutes, Sitting - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 30 minutes. more...
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losing 2.8 lb a week
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