kingkeld's Journal, 29 April 2011

I have again reached a new lowest weigh-in. I am now at 112.2 kgs - getting even closer to my initial goal. :)
Yesterday I dived into the wonders of low cal ice cream. I went a little overboard, and almost passed my RDI, but it's all good. I loved it all, and it filled a little hole in my soul.
I also learned from the experience that I should NOT do it again, because I have had an upset stomach all night. Ouch. I think that is why I reached a new lowest weight today. I literally purged of everything! lol. Sorry for the details.
Anyways, weekend is around the corner, it looks like it will be another nice day in spring, and tonight I will rehearse with the band. :) Life is good!

EDIT: YES! I have reached the BLUE BAR!
247.4 lb Lost so far: 94.4 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2011:
1794 kcal Fat: 85.22g | Prot: 89.83g | Carb: 170.93g.   Breakfast: Sliced Ham (Extra Lean), Gouda Cheese, Rye Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese, Ranch Salad Dressing, Spaghetti with Meatballs (Canned), parmesan. Dinner: Farfalle prociutto e formaggio. Snacks/Other: french bread, Herb & Garlic Cream Cheese. more...
4041 kcal Activities & Exercise: Music playing - 4 hours and 30 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours and 5 minutes. more...
on diet kingkeld's own diet   losing 15.4 lb a week


Fantastic!! On the new low and on the blue bar (not on your sickness). 
29 Apr 11 by member: Helewis


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