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Down one pound!!!! :)
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1553 kcal
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Fat: 72.01g | Prot: 68.41g | Carb: 156.72g.
Breakfast: Tea (Brewed), Home Fries, Scrambled Egg, Bacon. Lunch: Salad Creations Favorite Chef Salad (Full). Dinner: Tortilla Corn Chips, Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Fig Newtons Fig Newton. more...
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2947 kcal
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Activities & Exercise:
Boating or Canoeing - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Stairs - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 3.5 lb a week
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