Weigh In record (no journal entry) for 11 July 2014
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139.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1565 kcal
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Fat: 47.49g | Prot: 67.42g | Carb: 215.81g.
Breakfast: Green Mountain Coffee Mocha Nut Fudge K-Cup, Milk (2% Lowfat with Added Vitamin A), Cheerios Cheerios Protein Oats & Honey. Lunch: Lean Cuisine Lean Cuisine Chicken with Basil Cream Sauce. Dinner: Heinz Tomato Ketchup, Red Barron Three Meat Pizza. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Oreo Peanut Butter Cup Flavor Creme, 7-Eleven Lite Sugar Free Mango Slurpee, Lipton Green Tea Superfruit Purple Acai and Blueberry. more...
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losing 4.2 lb a week
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