CherryS's Journal, 11 July 2009

147.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 32.55g | Prot: 53.88g | Carb: 144.53g.   Breakfast: Special K Pecan, Whole Milk, Whole Ground Flaxseed Meal (Bob's Red Mill). Lunch: Salsa, Chicken Enchilada. Dinner: Jack Daniels, red onion, tomato, Flame Grilled Veggie. Snacks/Other: Gin, Hershey's Syrup, Country Crock Margerine, Safeway Whole Wheat, Whipped Light Cream Sunnyside Farms, Tonic, Bud Light. more...

2046 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...