dmikhail's Journal, 28 April 2011

145.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 10.55g | Prot: 7.28g | Carb: 71.00g.   Breakfast: irish cream, Coffee (Brewed From Grounds), panera orange juice , Ancient Grains Granola with Almonds. more...

1816 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...