Weigh In record (no journal entry) for 11 July 2014
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1176 kcal
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Fat: 57.22g | Prot: 61.72g | Carb: 104.26g.
Breakfast: Banana, Boiled Egg, Lay's Wavy Original Potato Chips, Barry's Tea barry's tea classic blend. Lunch: Diet Coke (Can), Buffalo Wild Wings Chicken Wings. Dinner: Chicken Wings, Coca-Cola Diet Coke (Can). Snacks/Other: Bananas, Ensure Immune Health, Boiled Egg, Barry's Tea barry's tea classic blend. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 2 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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padraigmy's weight history
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