puncher's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014
157.6 lb Lost so far: 43.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2014:
187 kcal Fat: 2.63g | Prot: 5.47g | Carb: 36.45g.   Breakfast: Овсяные Хлопья, Кофе с Молоком, Медовая Долина Мед Гречишный. more...
gaining 6.2 lb a week

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