Weigh In record (no journal entry) for 10 July 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1178 kcal
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Fat: 21.60g | Prot: 56.68g | Carb: 195.95g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Kale , Spinach , Chiquita Banana, Pineapple . Lunch: Tuna Salad Sandwich. Dinner: Trader Joe's Organic Mixed Vegetables, Trader Joe's Organic White Quinoa, Wal-Mart Tilapia Fillets. Snacks/Other: Shoppers Value Mixed Fruit , Nature Valley Chewy Granola Bars - Chocolate Chunk, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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2546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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