Weigh In record (no journal entry) for 25 April 2011
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231.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2281 kcal
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Fat: 80.63g | Prot: 99.98g | Carb: 269.70g.
Breakfast: orange, 100% Whole Wheat Small Slice Bread, turkey bacon butterball, Scrambled Egg (Whole, Cooked). Lunch: barbeque sauce , scalloped cheesy potatoes, white rice, baked chicken wing. Dinner: biscuit kfc, fries KFC, kentucky fried chicken thigh. Snacks/Other: light mayo, 100% Whole Wheat Small Slice Bread, chunk light tuna. more...
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2581 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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