jb13236's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
320.2 lb Lost so far: 12.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1087 kcal Fat: 38.94g | Prot: 54.58g | Carb: 133.77g.   Breakfast: Egg, Light & Fit Yogurt - Strawberry, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Mayonnaise, Pasteurized Prepared American Cheese Singles, Honey Wheat Sandwich Thins, Apple Sauce, SHAVED MESQUITE TURKEY *, Roasted Red Pepper Italian with Parmesan. Dinner: Sesame Chicken. more...
on diet jb13236's own diet   losing 2.8 lb a week



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