Weigh In record (no journal entry) for 28 April 2011
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320.2 lb
Lost so far: 12.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1087 kcal
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Fat: 38.94g | Prot: 54.58g | Carb: 133.77g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Light & Fit Yogurt - Strawberry, Egg. Lunch: Roasted Red Pepper Italian with Parmesan, SHAVED MESQUITE TURKEY *, Apple Sauce, Honey Wheat Sandwich Thins, Pasteurized Prepared American Cheese Singles, Mayonnaise. Dinner: Sesame Chicken. more...
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losing 2.8 lb a week
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