*Starshine*'s Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
182.6 lb Lost so far: 86.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 July 2014:
1299 kcal Fat: 39.84g | Prot: 113.26g | Carb: 133.75g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Tea Unsweetened, Whole Wheat Roll, Philadelphia 1/3 Less Fat Cream Cheese, Morliny Sopocka, Boiled Egg. Lunch: Whole Wheat Roll, Mixed Salad Greens, Yellow Sweet Peppers, Chicken Breast Meat, La Doria Cornichons. Dinner: Kellogg's Bran Flakes with Semi-Skimmed Milk, Co-Op Skinless Chicken Breast, Baby Spinach, Courgette, Carrots. Snacks/Other: Coffee (Brewed From Grounds), Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Promax Protein high protein bar (dark chocolate orange flavour), Water, McVitie's Oat and Syrup Flapjack. more...
2893 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 4.6 lb a week


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