Weigh In record (no journal entry) for 10 July 2014
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152.2 lb
Lost so far: 19.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2050 kcal
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Fat: 70.65g | Prot: 72.02g | Carb: 295.97g.
Lunch: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Great Value Croissant Sandwiches, Egg (Whole), Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Great Value Hickory Smoked Bacon. Dinner: Strawberries, Peach, Sargento Reduced Fat String Cheese, Activia Light Fat Free Peach Yogurt, Kellogg's Special K Brownie Bites, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blueberries, Mountain Dew Baja Blast (16 oz), Campbell's Chunky Hearty Chicken with Vegetables Soup. Snacks/Other: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Santitas Tortilla Strips, Tostitos Medium Salsa, Wal-Mart Bakery Soft Candy Bite Cookies, General Mills Chocolate Lucky Charms Cereal, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
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2370 kcal
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Activities & Exercise:
Driving - 7 hours and 45 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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