lettygaylor's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
257.2 lb Lost so far: 22.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
1181 kcal Fat: 35.89g | Prot: 53.56g | Carb: 166.36g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh, with Salt, Boiled), Rotel Original Diced Tomatoes and Green Chilies, Julio's Hot Salsa, Mission Homestyle Flour Tortillas, Beef Stock, Baby Carrots. Snacks/Other: General Mills Chex Mix Cheddar, Cucumber (with Peel), 34-Degrees Whole Grain Crispbread, Laughing Cow Light French Onion Cheese Wedges, Weight Watchers Triple Chocolate Brownie Bliss. more...
3369 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
on diet lettygaylor's own diet   losing 2.8 lb a week

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