deaby16's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
226.4 lb Lost so far: 53.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
585 kcal Fat: 16.78g | Prot: 22.63g | Carb: 97.31g.   Breakfast: Regular Coffee. Lunch: Tomatoes, Green Olives, Black Olives, Hormel Real Bacon Bits 50% Less Fat, Italian Salad Dressing (Fat Free), Green String Beans, Iceberg Lettuce , Chicken and Broccoli. Snacks/Other: Watermelon, Cantaloupe Melons, Honeydew Melons, Chocolate Ice Creams-- small little ball of ice cream, Act II 100 Calorie Butter Mini Popcorn Bags. more...
3075 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 3.3 lb a week

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