Pgwagner's Journal, 10 July 2014

Considering there was a holiday and being on vacation I consider this a victory even though I gained
251.8 lb Lost so far: 90.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
1909 kcal Fat: 97.24g | Prot: 114.27g | Carb: 162.96g.   Breakfast: Egg, Wegmans 90/10 Ground Beef. Lunch: Chinese Buffet. Dinner: Great Value Steamable Sweet Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Liquid Stevia, Apples, Bing Cherries, Dairy Queen Chocolate Dilly Bar, Angie's Boom Chicka Pop (Bag). more...
3334 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 0.2 lb a week



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