playruby's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
153.3 lb Lost so far: 29.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
2091 kcal Fat: 64.12g | Prot: 87.30g | Carb: 284.11g.   Breakfast: SunnyD Tangy Original Citrus Punch. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Barbecue Sauce. Dinner: Organic Reduced Fat 2% Milk, Cheese Burger. Snacks/Other: 8" DQ Cake, Sugar Cookie, Kosher Dill Pickle Spears, dessert delights strawberry shortcake, Apples (Without Skin), Ritz Munchables Pretzel Crisps - Buttery Flavor, Grapes. more...
2061 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
gaining 0.5 lb a week

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