Weigh In record (no journal entry) for 28 April 2011
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153.3 lb
Lost so far: 29.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2091 kcal
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Fat: 64.12g | Prot: 87.30g | Carb: 284.11g.
Breakfast: SunnyD Tangy Original Citrus Punch. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Barbecue Sauce. Dinner: Organic Reduced Fat 2% Milk, Cheese Burger. Snacks/Other: 8" DQ Cake, Sugar Cookie, Kosher Dill Pickle Spears, dessert delights strawberry shortcake, Apples (Without Skin), Ritz Munchables Pretzel Crisps - Buttery Flavor, Grapes. more...
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2061 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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