Weigh In record (no journal entry) for 28 April 2011
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198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1699 kcal
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Fat: 54.72g | Prot: 96.67g | Carb: 162.39g.
Breakfast: Milk (Nonfat), Steel Cut Oats. Lunch: Onion Rings (Value Size), Original Chicken Sandwich (No Mayo), Diet Coke (Can). Dinner: Garden-Fresh Salad without Croutons. Snacks/Other: Regular Beer. more...
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gaining 19.6 lb a week
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ittledoo's weight history
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