schwarzdvd's Journal, 28 April 2011

Dissapointed about my gain this week. I really hate holidays that revolve around candy. I tried to resist, but it was futile. I ended up chowing down on candy and did not get to the gym. I'm turning it around this week and will hopefully lose 2-3 pounds to get back on track.
179.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2011:
571 kcal Fat: 10.67g | Prot: 29.98g | Carb: 89.70g.   Breakfast: Salsa, egg, Bananas (Large), Milk (Nonfat), Whole Wheat English Muffins. Snacks/Other: Fat Free Fruit Yogurt, chocolate chip cookie. more...
on diet schwarzdvd's own diet   gaining 1.4 lb a week

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