Weigh In record (no journal entry) for 09 July 2014
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2014:
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2338 kcal
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Fat: 127.69g | Prot: 159.25g | Carb: 140.25g.
Breakfast: Great Value Mild Cheddar Cheese, Land O' Frost Premium Home-style Brown Sugar Ham, great grains split top wheat bread, Heinz Mayonnaise Packet, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Great Value Mild Cheddar Cheese, Land O' Frost Premium Home-style Brown Sugar Ham, great grains split top wheat bread, Heinz Mayonnaise Packet. Dinner: Great Value Mild Cheddar Cheese, Western Family Western Family Low-Fat Raspberry Yogurt, Land O' Frost Premium Home-style Brown Sugar Ham. Snacks/Other: Arctic Circle Courtesy Cone, Great Value Mild Cheddar Cheese. more...
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losing 1.2 lb a week
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