Weigh In record (no journal entry) for 12 April 2022
|
234.2 lb
Lost so far: 59.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
967 kcal
|
Fat: 45.78g | Prot: 44.04g | Carb: 98.65g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pork Shoulder Roasts or Steaks (Boston Blade) , La Terra Fina Cheddar & Broccoli Quiche . Snacks/Other: Nabisco Wheat Thins Crackers - Original, Plum, Bananas . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|