Weigh In record (no journal entry) for 09 July 2014
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1066 kcal
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Fat: 71.90g | Prot: 74.39g | Carb: 38.12g.
Breakfast: Colby Cheese, Egg, Organic Valley Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil, Gaia Herbs gelatinized maca root. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Dinner: Kale, Schwan's Ground Beef (85% Lean / 15% Fat), Five Guys French's Yellow Mustard. Snacks/Other: Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa. more...
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gaining 1.4 lb a week
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