Weigh In record (no journal entry) for 09 July 2014
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2014:
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1670 kcal
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Fat: 51.49g | Prot: 100.66g | Carb: 184.36g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. Lunch: Red Delicious Apples, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Campbell's 98% Fat Free Cream of Chicken Soup, Philadelphia Original Cream Cheese, Skinless Chicken Breast, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, fresh express FRESH EXP SLD BLND AMER 12 OZ, Wish Bone WSH-BONE ROMANO BSIL VINAIGRT. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Publix Red Seedless Grapes, Tic Tac Tic Tac Wintergreen. more...
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gaining 0.3 lb a week
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