Weigh In record (no journal entry) for 09 July 2014
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280.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2791 kcal
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Fat: 197.73g | Prot: 237.92g | Carb: 18.56g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Butterball All Natural 93% Fat Free Ground Turkey, Sunups Grade A Large Eggs, Coffee, Aunt Patty's Organic Coconut Oil. Lunch: Cucumber (with Peel), Celery, Hidden Valley Original Ranch Dressing, Naturegg Eggs, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Pilgrim's Pride Chicken Drumsticks, Johnsonville Original Bratwurst, Butterball All Natural 93% Fat Free Ground Turkey, Great Eggs Large Egg Grade A. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Oberto Bacon Jerky, Monster Beverage Zero Ultra. more...
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gaining 0.6 lb a week
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