Weigh In record (no journal entry) for 09 July 2014
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264.4 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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926 kcal
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Fat: 32.38g | Prot: 40.55g | Carb: 119.52g.
Breakfast: Lipton Sweetened Iced Tea, Kellogg's Special K Chocolate Almond Cereal, Silk Pure Almond Milk - Original. Lunch: Land O'Lakes Fresh Buttery Taste Spread, Baked Potato (Peel Not Eaten), Wal-Mart Tilapia Fillets. Dinner: Great Value Hot Dog Buns, Great Value Chicken Hot Dog. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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gaining 0.5 lb a week
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