Weigh In record (no journal entry) for 27 April 2011
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2011:
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1909 kcal
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Fat: 84.93g | Prot: 85.95g | Carb: 193.06g.
Breakfast: apple butter, Egg Beaters - Original, 50/50 Omega-3 Butter Blend, Double Fiber Honey Wheat English Muffins. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: shredded cheese, lettuce, light ranch, Mediterranean Pizza. Snacks/Other: No Sugar Added Fruit Bars, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Craisins 100 Calorie Pack. more...
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losing 10.5 lb a week
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