Weigh In record (no journal entry) for 27 April 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2269 kcal
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Fat: 85.45g | Prot: 177.56g | Carb: 165.72g.
Breakfast: CoffeeMate French Vanilla, decaf coffee, diced ham, american cheese singles, eggs. Lunch: Steamed Broccoli, Pepper Pals Side Mashed Potatoes, Diet Coke, Spicy Garlic & Lime Grilled Shrimp Combo, Grilled Salmon with Garlic and Herbs. Dinner: Traditional Lager, Soy Sauce, Broccoli Flower Clusters, Crab Classic Leg Style (Imitation Crab Meat), Baked or Broiled Calamari, Waterchestnuts, White Rice, Brown Rice, Bell Peppers, Grilled Chicken. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Coke Zero. more...
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3128 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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