Weigh In record (no journal entry) for 09 July 2014
|
190.9 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
2650 kcal
|
Fat: 89.72g | Prot: 253.13g | Carb: 193.14g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Diplom-Is Krone-Is Med Jordbær, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Mills Vita hjertegod ekstra grove rundstykker, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Tuna in Water (Canned), Mixed Salad Greens, Extra Virgin Olive Oil, Cherry Tomatoes, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
|
|
2619 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|