Weigh In record (no journal entry) for 27 April 2011
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124.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2367 kcal
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Fat: 53.95g | Prot: 67.22g | Carb: 287.32g.
Breakfast: Apples, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Bulgur (Cooked), Multi Grain Cheerios, Lite Asian Sesame Dressing, Milk (Nonfat). Dinner: Natural Creamy Peanut Butter, Mini Pretz-A-Bagels Original, Half Baked Low Fat Frozen Yogurt, Three Cheese Stuffed Rigatoni, Reduced Fat Kettle Cooked Potato Chips, Sauvignon Blanc Wine. Snacks/Other: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese. more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.5 lb a week
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