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1point21Jigowatts
Journal
08 Jul 14
1point21Jigowatts's Journal, 08 July 2014
1point21Jigowatts's Profile
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initial weigh-in was poorly guessed. 267 lbs as of 5/1. 253.3 as of 7/8
253.6 lb
Lost so far:
13.4 lb
.
Still to go:
83.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1414 kcal
Fat: 92.03g | Prot: 73.20g | Carb: 79.70g.
Breakfast:
Bacon, Hard-Boiled Egg.
Dinner:
Cooked Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style, Omaha Steaks Gourmet Ground Beef Burgers.
Snacks/Other:
Pistachio Nuts, Watermelon.
more...
2852 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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