1point21Jigowatts's Journal, 08 July 2014

initial weigh-in was poorly guessed. 267 lbs as of 5/1. 253.3 as of 7/8
253.6 lb Lost so far: 13.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:
1414 kcal Fat: 92.03g | Prot: 73.20g | Carb: 79.70g.   Breakfast: Bacon, Hard-Boiled Egg. Dinner: Cooked Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Pistachio Nuts, Watermelon. more...
2852 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 2.9 lb a week

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