Weigh In record (no journal entry) for 27 April 2011
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144.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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711 kcal
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Fat: 37.08g | Prot: 61.43g | Carb: 29.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: salsa, Sliced Black Ripe Olives, Sour Cream, Finely Shredded Triple Cheddar, taco meat. Dinner: Feta Cheese, 100% Parmesan Cheese Grated, ground chuck, prego spaghetti sauce, Grilled chicken - country mart. more...
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2387 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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mstinamom4's weight history
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