|
nachos. Lots and lots of nachos with chili, cheese, guacamole and salsa.
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2022:
|
1629 kcal
|
Fat: 53.34g | Prot: 102.72g | Carb: 197.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Taylor Farms Avocado Ranch Chopped Kit, White Rice, Peas and Carrots, Broccoli, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
1994 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 1.4 lb a week
|