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Journal
27 Apr 11
Profiler's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
148.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
1612 kcal
Fat: 61.91g | Prot: 69.07g | Carb: 211.83g.
Breakfast:
babka, mayo, beet.
Lunch:
chicken wings, meat salad.
Dinner:
ice cream.
Snacks/Other:
pretzel sticks, chocolate covered jelly rings.
more...
2089 kcal
Activities & Exercise:
Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours.
more...
gaining 1.0 lb a week
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