Weigh In record (no journal entry) for 27 April 2011
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2011:
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1651 kcal
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Fat: 116.20g | Prot: 97.06g | Carb: 61.69g.
Breakfast: atkins cranberry almond bar, cream, coffee. Lunch: black tea, butter, artichoke, Hellmann's light mayonnaise, starkist white albacore tuna, cheddar cheese, tomato, baby romaine. Dinner: pork chop, Organic baby spinach, OLIVE OIL. Snacks/Other: ATKINS STRAWBERRY SHAKE. more...
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losing 8.4 lb a week
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