Weigh In record (no journal entry) for 08 July 2014
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1700 kcal
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Fat: 79.09g | Prot: 75.68g | Carb: 178.59g.
Breakfast: 1% Fat Milk, Sesame Bread, Great Value Raisins, Coffee, Oatmeal, Watermelon , Fried Egg. Lunch: Yam, Chicken Wing. Dinner: Kind Plus Blueberry Pecan + Fiber. Snacks/Other: Snickers Ice Cream Bar (78g), Chocolate Chip Cookie. more...
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2562 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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