Weigh In record (no journal entry) for 27 April 2011
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148.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1494 kcal
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Fat: 55.32g | Prot: 104.08g | Carb: 172.82g.
Breakfast: Grapes, flatbread. Lunch: Whole wheat pita, Celery, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, homestyle chicken noodle soup mix, Boiled Egg. Dinner: Mushrooms (Drained Solids, Canned), Grillers California Turk'y Burger, Nacho cheese pasta, Kroger Swiss Cheese, Light Soft Spread, Light English Muffin. Snacks/Other: cheesecake pudding, chocolate chip cookie dough bar, No Sugar Added Applesauce, Milk (Nonfat). more...
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gaining 1.5 lb a week
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